From Interstate 81: Take Interstate 81 to 690 East. From 690 East, take Exit 16S to Thompson Road South. Follow Thompson Road South about one-half mile to Springfield Road.*

From the New York State Thruway (westbound): From the Thruway, take Exit 34A. Follow 481 South to 690 West. Take Exit 16S to Thompson Road South. Follow Thompson Road South about one-half mile to Springfield Road.*

From the New York State Thruway (eastbound): From the Thruway, take Exit 39. Follow Route 690 East. Take Exit 16S to Thompson Road South. Follow Thompson Road South about one-half mile to Springfield Road.*

*Turn right on to Springfield Road. Turn left into the Athletic Center/Rec Center entrance.